Why am I tired all the time?

7. Remove processed food from your diet.

- Red meat

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

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Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

It's the main fuel source for your brain cells.

- Honey

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

Listen to uplifting music.

- Fruits

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

3. Stop eating late at night

Hang out with people who motivate you.