Why am I tired all the time?
10.06.2025 11:37
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
- Fruits
16. Don’t hang out with negative people.
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Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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13. Don't listen to sad music.
- Raw dairy
8. Consume electrolytes after waking up.
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11. Get your Testosterone levels checked.
3. Stop eating late at night
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
They don’t know why though.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
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- Fish & Poultry
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7. Remove processed food from your diet.