Why am I tired all the time?

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

Hang out with people who motivate you.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

Your gut health is responsible for producing energy.

- Fruits

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

Cheers!

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.